Stay organized with this simple meal planner template. Plan weekly meals, make shopping lists, and eat healthier. Download printable PDF in A4, A5, and Letter sizes. Perfect for busy families and meal prep beginners.
What You Get:
- ✓ Weekly meal planning grid
- ✓ Shopping list included
- ✓ All 3 sizes (A4, A5, Letter)
- ✓ Print unlimited copies
- ✓ Simple, clean design
- ✓ Instant PDF download
- ✓ One-time payment – yours forever
Common Questions:
How many days does it cover?
The template plans a full 7-day week. You can use it Sunday to Saturday or Monday to Sunday – whatever works for you.
Does it include a grocery list?
Yes! There’s a shopping list section where you write down all ingredients you need based on your meal plan.
Can I use it for just dinners?
You can use it however you want. Plan all three meals, or just dinners. Some people only fill in weeknight dinners and leave weekends open.
What sizes do I get?
You receive 3 PDF files: A4 (international), A5 (half page), and Letter (US 8.5×11″). Pick whichever fits your binder or fridge.
Can I write on it digitally?
The PDF works best when printed. You can fill it out with a pen or pencil each week. Print fresh copies whenever you need them.
Is this for special diets?
Yes! The template is blank so you can plan any type of meals – vegan, keto, gluten-free, regular family meals, whatever you eat.
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